As I said above, my SMART goal is to reduce the amount of plastic water bottles I use to one per week, and by the end of ten weeks, be only using a glass water bottle. I didn't change my goal throughout the last few weeks. I found that I could be successful by planning ahead and having a water bottle on hand so I wouldn't purchase a plastic one that I would just throw away. I benefited from this project in a few ways. First, I saved some money! I used to buy plastic water bottles pretty often so it was good to save a little money. Also, I liked feeling like I was making a difference, even if it was a small one. I felt good about using a reusable water bottle on a daily basis, along with the fact that those cheap, plastic ones can store bacteria and be dangerous to your health. My goal has been beneficial to the environment since I quit buying plastic water bottles since they will most likely end up in a landfill anyways. I also learned that if you have a good reason behind setting a goal, it makes it all the more worth while and maybe even easier to accomplish. I set this goal because I really did want to change my behavior of buying plastic water bottles all the time. I plan on continuing with this behavior of using only reusable bottles and hopefully I'll be able to find the perfect, glass water bottle someday!
I think anyone can accomplish any goal they set their minds to, as long as they truly want to change. If someone wanted to make a lifestyle change, I would recommend they look over the SMART goal requirements, because I really do think those can help set a very good goal. Good luck to all those who have goals to achieve...if you put your mind to it, you can do anything!
